Slingshot
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
136
🔥
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
136
🔥
Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:55 AM
Difficulty: 6.41 / 10
149kj
72rpm
38%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/6/22 @ 12:16 PM
Difficulty: 6.41 / 10
186kj
84rpm
37%
16mph
120kj
85rpm
36%
16mph
126kj
85rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 11/8/21 @ 11:52 AM
Difficulty: 6.41 / 10
212kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/27/21 @ 11:29 AM
Difficulty: 6.41 / 10
212kj
85rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/25/21 @ 11:23 AM
Difficulty: 6.41 / 10
214kj
84rpm
40%
17mph
84kj
69rpm
33%
12mph
123kj
86rpm
36%
16mph
118kj
87rpm
35%
16mph
109kj
82rpm
35%
15mph
138kj
78rpm
42%
17mph
22kj
88rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/1/19 @ 3:32 PM
Difficulty: 7.08 / 10
357kj
86rpm
41%
18mph
269kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 2:36 PM
Difficulty: 7.08 / 10
340kj
83rpm
41%
18mph
30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 9/19/18 @ 12:41 PM
Difficulty: 6.8 / 10
212kj
86rpm
39%
17mph
360kj
81rpm
43%
18mph
242kj
82rpm
43%
18mph
0kj
2rpm
30%
0mph