Slingshot
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
136
🔥
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
136
🔥
Workouts
92kj
81rpm
35%
15mph
287kj
79rpm
38%
16mph
114kj
73rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 11:40 AM
Difficulty: 6.99 / 10
365kj
81rpm
43%
18mph
kj
rpm
%
0mph
128kj
83rpm
38%
16mph
kj
rpm
%
0mph
146kj
78rpm
39%
16mph
100kj
83rpm
32%
14mph
136kj
83rpm
37%
16mph
153kj
81rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:5 PM
Difficulty: 6.99 / 10
387kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 1:19 PM
Difficulty: 6.99 / 10
380kj
83rpm
43%
19mph
152kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/25/18 @ 2:57 PM
Difficulty: 7.43 / 10
500kj
81rpm
44%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Friday 6/22/18 @ 10:33 AM
Difficulty: 8.35 / 10
350kj
80rpm
43%
18mph