Slingshot
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
136
🔥
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
136
🔥
Workouts
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 1/6/23 @ 12:14 PM
Difficulty: 7.07 / 10
299kj
83rpm
38%
17mph
360kj
80rpm
43%
18mph
98kj
83rpm
34%
15mph
109kj
86rpm
34%
15mph
105kj
84rpm
34%
15mph
108kj
85rpm
34%
15mph
54kj
83rpm
33%
14mph
107kj
86rpm
34%
15mph
103kj
84rpm
34%
15mph
99kj
84rpm
33%
15mph
108kj
86rpm
34%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:0 AM
Difficulty: 7.63 / 10
604kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:39 PM
Difficulty: 7.63 / 10
598kj
80rpm
44%
18mph
140kj
91rpm
34%
16mph
383kj
76rpm
47%
19mph
477kj
80rpm
44%
18mph
67kj
81rpm
41%
17mph
365kj
87rpm
40%
18mph
369kj
82rpm
44%
18mph