Slingshot
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
136
🔥
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
136
🔥
Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 2/18/22 @ 12:11 PM
Difficulty: 6.64 / 10
202kj
81rpm
39%
17mph
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/3/21 @ 12:31 PM
Difficulty: 6.64 / 10
218kj
83rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:20 PM
Difficulty: 6.63 / 10
231kj
86rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/10/21 @ 12:32 PM
Difficulty: 6.64 / 10
211kj
79rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:15 PM
Difficulty: 6.64 / 10
219kj
83rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/30/21 @ 12:3 PM
Difficulty: 6.64 / 10
216kj
80rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/26/21 @ 12:16 PM
Difficulty: 6.64 / 10
211kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:50 PM
Difficulty: 6.8 / 10
342kj
77rpm
43%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:9 PM
Difficulty: 6.55 / 10
211kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 4:16 PM
Difficulty: 6.8 / 10
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 1:3 PM
Difficulty: 6.8 / 10
325kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:47 PM
Difficulty: 6.8 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 12:55 PM
Difficulty: 6.8 / 10
367kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 1:34 PM
Difficulty: 6.8 / 10
376kj
86rpm
42%
19mph
155kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 1:43 PM
Difficulty: 6.8 / 10
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 1:4 PM
Difficulty: 6.8 / 10
372kj
84rpm
42%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/16/19 @ 1:27 PM
Difficulty: 7.57 / 10
85kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 1:49 PM
Difficulty: 7.6 / 10
491kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 1:8 PM
Difficulty: 7.43 / 10
490kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/11/18 @ 1:6 PM
Difficulty: 7.6 / 10
487kj
81rpm
43%
18mph
332kj
80rpm
42%
17mph