Slingshot

👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
430am_ironrider
136 🔥

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 12:14 PM
Difficulty: 7.03 / 10
313kj
83rpm
39%
17mph
20 min Country Ride
Matt Wilpers
Friday 11/12/21 @ 12:31 PM
Difficulty: 6.96 / 10
65kj
79rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:29 PM
Difficulty: 7.25 / 10
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 12:25 PM
Difficulty: 7.25 / 10
369kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 12:21 PM
Difficulty: 7.25 / 10
kj
rpm
%
0mph
20 min Pop Ride
Matt Wilpers
Monday 10/19/20 @ 12:26 PM
Difficulty: 7.57 / 10
118kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/28/19 @ 12:44 PM
Difficulty: 4.11 / 10
59kj
94rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 2:15 PM
Difficulty: 4.11 / 10
60kj
97rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 2:6 PM
Difficulty: 8.33 / 10
512kj
81rpm
45%
19mph
45 min 80s Rock Ride
Matt Wilpers
Sunday 11/18/18 @ 1:3 PM
Difficulty: 7.95 / 10
372kj
77rpm
47%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:12 PM
Difficulty: 8.38 / 10
336kj
77rpm
41%
17mph
45 min 80s Rock Ride
Matt Wilpers
Thursday 8/23/18 @ 12:10 PM
Difficulty: 8.17 / 10
393kj
80rpm
46%
19mph
45 min 70s Rock Ride
Matt Wilpers
Monday 6/25/18 @ 12:28 PM
Difficulty: 8.3 / 10
377kj
82rpm
44%
18mph