Slingshot
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
136
🔥
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
136
🔥
Workouts
11kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/8/22 @ 10:58 AM
Difficulty: 6.07 / 10
132kj
87rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/6/22 @ 11:12 AM
Difficulty: 6.07 / 10
121kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/1/22 @ 12:10 PM
Difficulty: 6.07 / 10
131kj
85rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/8/21 @ 12:25 PM
Difficulty: 6.07 / 10
132kj
84rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/15/21 @ 12:41 PM
Difficulty: 6.07 / 10
127kj
85rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/9/21 @ 1:18 PM
Difficulty: 6.07 / 10
134kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/25/21 @ 1:37 PM
Difficulty: 6.07 / 10
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/22/21 @ 12:25 PM
Difficulty: 6.07 / 10
131kj
86rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/13/21 @ 4:12 PM
Difficulty: 6.07 / 10
132kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/14/21 @ 12:19 PM
Difficulty: 6.07 / 10
117kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:4 PM
Difficulty: 6.41 / 10
157kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:24 PM
Difficulty: 6.96 / 10
340kj
81rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/8/21 @ 1:57 PM
Difficulty: 6.07 / 10
88kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 12:13 PM
Difficulty: 6.96 / 10
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 12:21 PM
Difficulty: 6.96 / 10
341kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 1:33 PM
Difficulty: 7.31 / 10
494kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:7 PM
Difficulty: 7.31 / 10
480kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 1:23 PM
Difficulty: 6.83 / 10
351kj
83rpm
42%
18mph
344kj
83rpm
41%
18mph
364kj
80rpm
44%
18mph
420kj
80rpm
46%
19mph
357kj
88rpm
41%
18mph