Slingshot

👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!

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Shake and Bake!
430am_ironrider
136 🔥

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:26 PM
Difficulty: 7.71 / 10
View Class
548kj
80rpm
41%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Thursday 12/2/21 @ 1:15 PM
Difficulty: 8.5 / 10
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kj
rpm
%
0mph
20 min HIIT Ride
Matt Wilpers
Tuesday 8/4/20 @ 1:45 PM
Difficulty: 8.35 / 10
View Class
153kj
82rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Friday 4/24/20 @ 1:36 PM
Difficulty: 5.6 / 10
View Class
63kj
93rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 1:20 PM
Difficulty: 6.83 / 10
View Class
365kj
82rpm
43%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Monday 3/11/19 @ 12:22 PM
Difficulty: 8.58 / 10
View Class
351kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 2:27 PM
Difficulty: 7.02 / 10
View Class
337kj
81rpm
42%
18mph
45 min 70s Rock Ride
Matt Wilpers
Thursday 11/22/18 @ 11:58 AM
Difficulty: 8.03 / 10
View Class
405kj
77rpm
48%
19mph
45 min Country Ride
Matt Wilpers
Friday 6/8/18 @ 10:54 AM
Difficulty: 8.03 / 10
View Class
372kj
84rpm
43%
18mph
45 min Metrics Ride
Matt Wilpers
Tuesday 3/27/18 @ 11:2 AM
Difficulty: 8.21 / 10
View Class
327kj
90rpm
38%
17mph