Slingshot
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
136
🔥
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
136
🔥
Workouts
235kj
81rpm
32%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 11:22 AM
Difficulty: 6.25 / 10
207kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 1:12 PM
Difficulty: 6.76 / 10
347kj
85rpm
41%
18mph
30 min HIIT Ride: Live from Home
Jess King
Thursday 5/7/20 @ 9:18 PM
Difficulty: 8.18 / 10
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 12:14 PM
Difficulty: 8.65 / 10
95kj
85rpm
37%
16mph
391kj
78rpm
46%
19mph
344kj
83rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/1/18 @ 1:22 PM
Difficulty: 7.41 / 10
499kj
81rpm
44%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 2/14/18 @ 11:58 AM
Difficulty: 6.76 / 10
330kj
88rpm
40%
18mph
243kj
73rpm
40%
15mph