Slingshot
Here are the rides that bonkfree has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bonkfree has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/24/23 @ 4:32 PM
Difficulty: 7.11 / 10
687kj
82rpm
50%
21mph
322kj
80rpm
49%
20mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/31/21 @ 12:1 PM
Difficulty: 8.05 / 10
560kj
86rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 5/9/21 @ 3:10 PM
Difficulty: 6.45 / 10
339kj
88rpm
46%
21mph
350kj
84rpm
47%
20mph
541kj
79rpm
51%
21mph
591kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/17 @ 12:19 PM
Difficulty: 7.55 / 10
542kj
85rpm
49%
21mph
601kj
80rpm
54%
22mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Wednesday 12/14/16 @ 8:41 PM
Difficulty: 8.44 / 10
757kj
84rpm
51%
22mph