acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 2/21/24 @ 11:47 AM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Wednesday 2/21/24 @ 11:41 AM
Difficulty: 3.52 / 10
View Class
20kj
78rpm
32%
13mph
30 min 90s Ride
Robin Arzón
Wednesday 2/21/24 @ 11:9 AM
Difficulty: 7.34 / 10
View Class
333kj
80rpm
49%
20mph
5 min Core Strength
Robin Arzón
Saturday 2/17/24 @ 3:27 PM
Difficulty: 7.15 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Saturday 2/17/24 @ 2:21 PM
Difficulty: 3.67 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Saturday 2/17/24 @ 2:16 PM
Difficulty: 3.14 / 10
View Class
23kj
83rpm
33%
14mph
30 min RUN DMC Ride
Denis Morton
Saturday 2/17/24 @ 1:44 PM
Difficulty: 7.36 / 10
View Class
346kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/16/24 @ 11:9 AM
Difficulty: 3.67 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Friday 2/16/24 @ 11:3 AM
Difficulty: 3.14 / 10
View Class
19kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/16/24 @ 10:32 AM
Difficulty: 6.58 / 10
View Class
300kj
79rpm
47%
20mph