Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 1/21/24 @ 6:33 PM
Difficulty: 3.24 / 10
 
45 min Classic Rock Ride
Denis Morton
Sunday 1/21/24 @ 5:44 PM
Difficulty: 7.85 / 10
526kj
81rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/17/24 @ 1:46 PM
Difficulty: 3.18 / 10
 
45 min Jam Band Ride
Denis Morton
Wednesday 1/17/24 @ 12:55 PM
Difficulty: 7.31 / 10
501kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/15/24 @ 6:2 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/15/24 @ 4:57 PM
Difficulty: 7.23 / 10
657kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/11/24 @ 1:44 PM
Difficulty: 3.24 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/11/24 @ 12:55 PM
Difficulty: 8.24 / 10
516kj
80rpm
51%
21mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/10/24 @ 1:52 PM
Difficulty: 3.24 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/10/24 @ 1:3 PM
Difficulty: 6.96 / 10
508kj
79rpm
51%
21mph