Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
51kj
77rpm
36%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/29/19 @ 2:22 PM
Difficulty: 8.34 / 10
211kj
78rpm
41%
17mph
145kj
86rpm
38%
17mph
256kj
78rpm
46%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/14/18 @ 2:7 PM
Difficulty: 8.5 / 10
364kj
72rpm
48%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 3/27/18 @ 1:16 PM
Difficulty: 8.51 / 10
321kj
84rpm
40%
17mph
45 min Girls Night Out Ride
Jennifer Jacobs
Wednesday 1/25/17 @ 12:19 AM
Difficulty: 8.17 / 10
385kj
85rpm
43%
18mph
45 min Percussion Ride
Christine D'Ercole
Thursday 6/9/16 @ 11:20 PM
Difficulty: 8.41 / 10
470kj
80rpm
50%
20mph
1314kj
80rpm
61%
24mph
1121kj
78rpm
63%
25mph