Slingshot
Here are the rides that badassmomfl has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that badassmomfl has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/25/21 @ 10:11 PM
Difficulty: 6.31 / 10
155kj
81rpm
34%
15mph
129kj
74rpm
34%
13mph
170kj
75rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:54 PM
Difficulty: 6.37 / 10
149kj
75rpm
36%
14mph
171kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:34 PM
Difficulty: 7.97 / 10
140kj
59rpm
37%
12mph
249kj
79rpm
35%
15mph
188kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:6 PM
Difficulty: 7.65 / 10
248kj
77rpm
38%
15mph
45kj
81rpm
34%
14mph