Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
kj
rpm
%
0mph
20 min Classic Rock Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:56 PM
Difficulty: 7.66 / 10
132kj
88rpm
38%
17mph
104kj
81rpm
41%
17mph
353kj
83rpm
42%
18mph
241kj
79rpm
45%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Tuesday 4/23/19 @ 11:33 AM
Difficulty: 8.36 / 10
353kj
80rpm
43%
18mph
490kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/12/18 @ 12:52 PM
Difficulty: 7.22 / 10
517kj
84rpm
43%
19mph
62kj
87rpm
37%
16mph
371kj
81rpm
43%
18mph