Workouts

5 min Post-Run Stretch
Selena Samuela
Thursday 1/18/24 @ 1:32 PM
Difficulty: 0 / 10
 
30 min Intervals Run
Matt Wilpers
Thursday 1/18/24 @ 1:0 PM
Difficulty: 7.51 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 1/17/24 @ 11:36 PM
Difficulty: 0 / 10
26kj
79rpm
36%
15mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/17/24 @ 10:20 PM
Difficulty: 7.63 / 10
1363kj
81rpm
60%
25mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 1/16/24 @ 1:28 PM
Difficulty: 0 / 10
 
45 min Old Oyo National Park Run
Tuesday 1/16/24 @ 12:41 PM
Difficulty: 0 / 10
 
45 min Bootcamp: Upper Body
Jess Sims
Monday 1/15/24 @ 3:35 PM
Difficulty: 8.46 / 10
 
30 min Live DJ Run
Adrian Williams
Sunday 1/14/24 @ 1:7 PM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/13/24 @ 1:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Saturday 1/13/24 @ 1:46 PM
Difficulty: 3.9 / 10
38kj
88rpm
40%
18mph