Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
108kj
63rpm
35%
12mph
143kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:6 PM
Difficulty: 7.11 / 10
376kj
83rpm
43%
18mph
237kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:56 PM
Difficulty: 7.11 / 10
382kj
82rpm
44%
19mph
143kj
80rpm
42%
17mph
140kj
83rpm
41%
17mph
500kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 1:1 PM
Difficulty: 7 / 10
346kj
83rpm
41%
18mph
473kj
84rpm
41%
18mph
351kj
85rpm
41%
18mph
358kj
84rpm
42%
18mph
357kj
80rpm
44%
18mph