Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
34kj
65rpm
28%
10mph
67kj
88rpm
31%
14mph
24kj
34rpm
30%
5mph
153kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 1:20 PM
Difficulty: 6.83 / 10
365kj
82rpm
43%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Monday 3/11/19 @ 12:22 PM
Difficulty: 8.58 / 10
351kj
84rpm
41%
17mph
391kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 2:27 PM
Difficulty: 7.02 / 10
337kj
81rpm
42%
18mph
405kj
77rpm
48%
19mph
372kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/1/18 @ 1:22 PM
Difficulty: 7.41 / 10
499kj
81rpm
44%
18mph
243kj
73rpm
40%
15mph