Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/24/22 @ 1:6 PM
Difficulty: 6.74 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 11/22/22 @ 11:58 AM
Difficulty: 6.93 / 10
315kj
84rpm
39%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 10/3/22 @ 10:46 AM
Difficulty: 6.93 / 10
265kj
79rpm
39%
16mph
159kj
79rpm
44%
18mph
371kj
76rpm
46%
18mph
94kj
83rpm
44%
19mph
5 min Intro to Peloton Part 2
Matt Wilpers
Sunday 4/21/19 @ 1:58 PM
Difficulty: 3.58 / 10
28kj
81rpm
37%
16mph
366kj
78rpm
45%
18mph
274kj
83rpm
38%
16mph
503kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Matt Wilpers
Thursday 5/24/18 @ 11:5 AM
Difficulty: 7.67 / 10
192kj
82rpm
38%
16mph