Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/18/21 @ 11:21 AM
Difficulty: 6.76 / 10
306kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 11:28 AM
Difficulty: 6.76 / 10
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 12:41 PM
Difficulty: 6.76 / 10
323kj
78rpm
41%
17mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 12/23/19 @ 3:10 PM
Difficulty: 6.92 / 10
191kj
85rpm
38%
16mph
386kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/6/19 @ 12:53 PM
Difficulty: 7.42 / 10
480kj
81rpm
43%
18mph
381kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 2:38 PM
Difficulty: 7 / 10
378kj
84rpm
43%
19mph
360kj
84rpm
42%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 12/6/18 @ 12:38 PM
Difficulty: 8.14 / 10
334kj
84rpm
40%
17mph
367kj
84rpm
42%
18mph
224kj
84rpm
41%
17mph
159kj
84rpm
42%
18mph