Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
118kj
80rpm
38%
16mph
137kj
87rpm
36%
16mph
343kj
86rpm
40%
17mph
395kj
80rpm
46%
19mph
59kj
94rpm
34%
16mph
60kj
97rpm
34%
16mph
512kj
81rpm
45%
19mph
372kj
77rpm
47%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:12 PM
Difficulty: 8.38 / 10
336kj
77rpm
41%
17mph
393kj
80rpm
46%
19mph
330kj
82rpm
41%
17mph