Slingshot
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 2:29 PM
Difficulty: 6.19 / 10
227kj
85rpm
41%
18mph
76kj
80rpm
43%
18mph
160kj
82rpm
43%
18mph
264kj
74rpm
47%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:28 PM
Difficulty: 7.18 / 10
523kj
79rpm
45%
19mph
364kj
76rpm
45%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/7/18 @ 2:29 PM
Difficulty: 8.57 / 10
530kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/13/18 @ 3:33 PM
Difficulty: 8.38 / 10
227kj
71rpm
46%
18mph
335kj
77rpm
44%
17mph
414kj
70rpm
51%
19mph