Shake and Bake

Workouts

Tuesday 10/24/23 @ 10:5 PM
164kj
79rpm
44%
18mph
20 min Hip Hop Ride
Olivia Amato
Wednesday 11/29/23 @ 11:10 PM
✅
267kj
70rpm
52%
20mph
Wednesday 9/6/23 @ 9:36 AM
154kj
77rpm
44%
18mph
20 min Hip Hop Ride
Olivia Amato
Monday 10/2/23 @ 11:51 AM
✅
297kj
77rpm
57%
23mph
Tuesday 4/18/23 @ 11:9 PM
167kj
78rpm
46%
18mph
20 min Tabata Ride
Olivia Amato
Thursday 4/20/23 @ 10:18 AM
✅
249kj
78rpm
53%
21mph
Sunday 12/25/22 @ 7:56 PM
171kj
83rpm
44%
19mph
20 min House Ride
Olivia Amato
Sunday 12/20/20 @ 4:9 PM
✅
264kj
76rpm
55%
22mph
Thursday 4/21/22 @ 9:28 AM
114kj
86rpm
40%
18mph
15 min Hip Hop Ride
Olivia Amato
Tuesday 2/15/22 @ 10:19 AM
✅
195kj
81rpm
53%
22mph
Sunday 4/11/21 @ 9:22 PM
154kj
79rpm
43%
18mph
20 min Pop Ride
Olivia Amato
Monday 4/12/21 @ 8:28 AM
✅
267kj
76rpm
55%
22mph
Wednesday 3/31/21 @ 9:45 AM
152kj
83rpm
42%
18mph
20 min Hip Hop Ride
Olivia Amato
Friday 3/26/21 @ 11:5 AM
✅
294kj
79rpm
56%
23mph
Thursday 5/7/20 @ 10:53 PM
166kj
84rpm
42%
18mph
20 min HIIT Ride
Olivia Amato
Wednesday 6/12/19 @ 2:22 PM
✅
228kj
74rpm
51%
20mph
Saturday 2/1/20 @ 4:12 PM
140kj
84rpm
40%
17mph
20 min Hip Hop Ride
Olivia Amato
Sunday 7/7/19 @ 2:4 PM
✅
240kj
80rpm
51%
21mph
Monday 12/2/19 @ 1:57 PM
213kj
77rpm
43%
17mph
30 min HIIT Ride
Olivia Amato
Thursday 11/28/19 @ 3:23 PM
✅
384kj
73rpm
56%
21mph

Workouts

20 min Hip Hop Ride
Olivia Amato
164 kj
Tuesday 10/24/23
✅ 267 kj
Wednesday 11/29/23
20 min Hip Hop Ride
Olivia Amato
154 kj
Wednesday 9/6/23
✅ 297 kj
Monday 10/2/23
20 min Tabata Ride
Olivia Amato
167 kj
Tuesday 4/18/23
✅ 249 kj
Thursday 4/20/23
20 min House Ride
Olivia Amato
171 kj
Sunday 12/25/22
✅ 264 kj
Sunday 12/20/20
15 min Hip Hop Ride
Olivia Amato
114 kj
Thursday 4/21/22
✅ 195 kj
Tuesday 2/15/22
20 min Pop Ride
Olivia Amato
154 kj
Sunday 4/11/21
✅ 267 kj
Monday 4/12/21
20 min Hip Hop Ride
Olivia Amato
152 kj
Wednesday 3/31/21
✅ 294 kj
Friday 3/26/21
20 min HIIT Ride
Olivia Amato
166 kj
Thursday 5/7/20
✅ 228 kj
Wednesday 6/12/19
20 min Hip Hop Ride
Olivia Amato
140 kj
Saturday 2/1/20
✅ 240 kj
Sunday 7/7/19
30 min HIIT Ride
Olivia Amato
213 kj
Monday 12/2/19
✅ 384 kj
Thursday 11/28/19