Workouts

Saturday 9/28/24 @ 2:12 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Sun Salutations
Anna Greenberg
Saturday 9/28/24 @ 1:28 PM
Difficulty: 4.33 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 9/27/24 @ 9:46 AM
Difficulty: 0 / 10
 
15 min Intervals Ride
Denis Morton
Friday 9/27/24 @ 9:27 AM
Difficulty: 7.72 / 10
193kj
86rpm
50%
22mph
20 min Climb Ride
Alex Toussaint
Wednesday 9/25/24 @ 10:20 AM
Difficulty: 7.25 / 10
218kj
71rpm
50%
21mph
10 min Lower Body Stretch
Adrian Williams
Tuesday 9/24/24 @ 10:35 AM
Difficulty: 4.18 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 9/24/24 @ 10:27 AM
Difficulty: 6.35 / 10
 
10 min Focus Flow: For Runners
Mariana Fernández
Monday 9/23/24 @ 11:3 AM
Difficulty: 4.46 / 10
 
5 min Morning Meditation
Aditi Shah
Monday 9/23/24 @ 10:13 AM
Difficulty: 3.42 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Sunday 9/22/24 @ 9:46 PM
Difficulty: 5.4 / 10