Workouts

15 min Rolling Hills Ride
Olivia Amato
Thursday 5/22/25 @ 11:11 AM
Difficulty: 7.83 / 10
143kj
75rpm
48%
19mph
5 min Core Strength
Tunde Oyeneyin
Wednesday 5/21/25 @ 10:9 AM
Difficulty: 7.07 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Wednesday 5/21/25 @ 9:46 AM
Difficulty: 6.98 / 10
 
5 min Wind Down: Calm After the Storm
Adrian Williams
Wednesday 5/21/25 @ 2:8 AM
Difficulty: 6 / 10
 
5 min Wind Down: Restful Reset
Denis Morton
Wednesday 5/21/25 @ 2:3 AM
Difficulty: 3.5 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 5/19/25 @ 10:23 AM
Difficulty: 3.19 / 10
 
20 min 90s Run
Selena Samuela
Monday 5/19/25 @ 10:0 AM
Difficulty: 6.21 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Sunday 5/18/25 @ 2:44 PM
Difficulty: 3.72 / 10
 
5 min Core Strength
Olivia Amato
Sunday 5/18/25 @ 2:38 PM
Difficulty: 6.76 / 10
 
10 min Yoga Flow
Denis Morton
Wednesday 5/14/25 @ 10:44 AM
Difficulty: 4.58 / 10