Workouts

15 min 90s Ride
Denis Morton
Saturday 4/26/25 @ 1:37 PM
Difficulty: 7.1 / 10
161kj
79rpm
49%
20mph
10 min Yoga Flow
Ross Rayburn
Tuesday 4/8/25 @ 9:54 AM
Difficulty: 4.65 / 10
 
20 min Pop Run
Adrian Williams
Saturday 3/1/25 @ 6:39 PM
Difficulty: 6.01 / 10
 
10 min Lower Body Stretch
Adrian Williams
Friday 2/28/25 @ 11:36 AM
Difficulty: 4.14 / 10
 
Extra 10: Tabata Ride
Robin Arzón
Thursday 2/27/25 @ 11:17 AM
Difficulty: 8.15 / 10
118kj
81rpm
49%
21mph
Extra 10: Climb Ride
Tunde Oyeneyin
Wednesday 2/26/25 @ 11:15 AM
Difficulty: 7.11 / 10
120kj
70rpm
55%
21mph
10 min Focus Flow: Hips
Denis Morton
Wednesday 2/26/25 @ 10:56 AM
Difficulty: 4.58 / 10
 
20 min 2000s Rock Ride
Denis Morton
Sunday 2/23/25 @ 6:24 PM
Difficulty: 7.14 / 10
145kj
90rpm
40%
18mph
Sunday 2/16/25 @ 8:29 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Callie Gullickson
Tuesday 2/4/25 @ 10:49 AM
Difficulty: 4.32 / 10