Shake and Bake

Workouts

Thursday 4/20/23 @ 1:15 PM
117kj
54rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/7/23 @ 1:31 PM
✅
219kj
76rpm
44%
18mph
Thursday 12/29/22 @ 3:52 PM
115kj
44rpm
40%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/24/22 @ 2:22 PM
✅
211kj
73rpm
44%
17mph
Wednesday 11/16/22 @ 1:47 PM
110kj
42rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/4/22 @ 12:51 PM
✅
223kj
74rpm
44%
17mph
Sunday 3/6/22 @ 2:31 PM
211kj
55rpm
43%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/3/22 @ 1:58 PM
✅
318kj
73rpm
44%
17mph
Saturday 2/19/22 @ 2:39 PM
183kj
50rpm
40%
11mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 1/11/22 @ 3:31 PM
✅
307kj
74rpm
43%
17mph
Tuesday 2/15/22 @ 4:59 PM
121kj
47rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 3:46 PM
✅
223kj
76rpm
44%
17mph
Monday 12/20/21 @ 1:34 PM
122kj
0rpm
0%
0mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 3:59 PM
✅
225kj
87rpm
40%
17mph
Monday 7/12/21 @ 2:13 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 8/10/21 @ 11:46 AM
✅
298kj
75rpm
43%
17mph
Saturday 5/1/21 @ 1:14 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/16/20 @ 4:47 PM
✅
203kj
75rpm
43%
17mph
Thursday 4/22/21 @ 2:20 PM
✅
299kj
0rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 2/13/21 @ 12:59 PM
242kj
76rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Thursday 4/20/23
✅ 219 kj
Sunday 5/7/23
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Thursday 12/29/22
✅ 211 kj
Saturday 12/24/22
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Wednesday 11/16/22
✅ 223 kj
Sunday 9/4/22
45 min Intervals & Arms Ride
Cody Rigsby
211 kj
Sunday 3/6/22
✅ 318 kj
Thursday 2/3/22
45 min Intervals & Arms Ride
Olivia Amato
183 kj
Saturday 2/19/22
✅ 307 kj
Tuesday 1/11/22
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Tuesday 2/15/22
✅ 223 kj
Saturday 1/29/22
30 min Holiday: 90s Ride
Emma Lovewell
122 kj
Monday 12/20/21
✅ 225 kj
Saturday 12/11/21
45 min Intervals & Arms Ride
Olivia Amato
kj
Monday 7/12/21
✅ 298 kj
Tuesday 8/10/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 5/1/21
✅ 203 kj
Wednesday 12/16/20
30 min Whitney Houston Ride
Ally Love
✅ 299 kj
Thursday 4/22/21
242 kj
Saturday 2/13/21