toniellen978
North Andover
Total Rides: 620

Following

toniellen978
North Andover
Total Rides: 620

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/19/25 @ 12:50 AM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/25 @ 12:18 AM
Difficulty: 7.39 / 10
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160kj
69rpm
40%
15mph
10 min Arms & Light Weights
Leanne Hainsby
Sunday 2/16/25 @ 3:48 PM
Difficulty: 6.27 / 10
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45 min My Mixtape Ride
Jenn Sherman
Sunday 2/16/25 @ 2:59 PM
Difficulty: 7.48 / 10
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261kj
81rpm
38%
16mph
10 min Arms & Light Weights
Jenn Sherman
Sunday 2/9/25 @ 4:15 PM
Difficulty: 6.2 / 10
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45 min Yacht Rock Ride
Jenn Sherman
Sunday 2/9/25 @ 3:27 PM
Difficulty: 7.37 / 10
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272kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/8/25 @ 2:20 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 2/8/25 @ 2:15 PM
Difficulty: 4.22 / 10
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29kj
78rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/8/25 @ 1:48 PM
Difficulty: 7.39 / 10
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136kj
67rpm
40%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 2/7/25 @ 2:30 PM
Difficulty: 0 / 10
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