Workouts

30 min Intervals & Arms Ride
Jenn Sherman
Friday 5/16/25 @ 4:7 PM
Difficulty: 7.53 / 10
175kj
81rpm
38%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/9/25 @ 1:39 PM
Difficulty: 7.82 / 10
233kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/6/25 @ 7:41 PM
Difficulty: 7.39 / 10
155kj
68rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 5/1/25 @ 1:49 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/1/25 @ 1:17 PM
Difficulty: 7.75 / 10
155kj
71rpm
38%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 4/18/25 @ 11:56 AM
Difficulty: 7.9 / 10
164kj
73rpm
38%
15mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 4/13/25 @ 1:54 PM
Difficulty: 5 / 10
 
5 min Lady Gaga Post-Ride Stretch
Bradley Rose
Sunday 4/13/25 @ 1:46 PM
Difficulty: 3.17 / 10
 
45 min Pop Ride
Cody Rigsby
Sunday 4/13/25 @ 12:55 PM
Difficulty: 0 / 10
254kj
74rpm
40%
16mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 4/12/25 @ 12:57 PM
Difficulty: 6.98 / 10