Shake and Bake

Workouts

Tuesday 4/26/22 @ 3:24 PM
146kj
51rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/19/22 @ 3:0 PM
✅
204kj
72rpm
43%
17mph
Thursday 2/24/22 @ 1:40 PM
145kj
60rpm
43%
13mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 5:12 PM
✅
206kj
78rpm
42%
17mph
Monday 12/20/21 @ 1:34 PM
122kj
0rpm
0%
0mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 2:53 PM
✅
185kj
85rpm
37%
16mph
Tuesday 8/24/21 @ 2:21 PM
114kj
0rpm
0%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 8:39 PM
✅
175kj
80rpm
45%
19mph
Monday 7/19/21 @ 3:0 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Monday 5/10/21 @ 5:59 PM
✅
124kj
78rpm
46%
18mph
Friday 7/2/21 @ 4:13 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 6:37 PM
✅
195kj
77rpm
41%
16mph
Thursday 4/29/21 @ 1:2 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 5:10 PM
✅
245kj
80rpm
44%
18mph
Thursday 4/22/21 @ 2:20 PM
✅
299kj
0rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 2/13/21 @ 1:0 PM
212kj
78rpm
43%
17mph
Thursday 2/11/21 @ 3:5 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 7:46 PM
✅
222kj
78rpm
43%
18mph
Saturday 2/6/21 @ 3:0 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:3 PM
✅
154kj
75rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Tuesday 4/26/22
✅ 204 kj
Saturday 2/19/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
145 kj
Thursday 2/24/22
✅ 206 kj
Tuesday 1/4/22
30 min Holiday: 90s Ride
Emma Lovewell
122 kj
Monday 12/20/21
✅ 185 kj
Saturday 12/11/21
20 min Spotify Disney Hits Ride
Cody Rigsby
114 kj
Tuesday 8/24/21
✅ 175 kj
Thursday 8/19/21
15 min HIIT Ride
Cody Rigsby
kj
Monday 7/19/21
✅ 124 kj
Monday 5/10/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 7/2/21
✅ 195 kj
Thursday 7/1/21
30 min USHER Ride
Ally Love
kj
Thursday 4/29/21
✅ 245 kj
Friday 4/30/21
30 min Whitney Houston Ride
Ally Love
✅ 299 kj
Thursday 4/22/21
212 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 2/11/21
✅ 222 kj
Monday 2/8/21
20 min 2000s Ride
Cody Rigsby
kj
Saturday 2/6/21
✅ 154 kj
Friday 1/22/21