Workouts

30 min Intervals & Arms Ride
Ben Alldis
Saturday 4/26/25 @ 1:38 PM
Difficulty: 7.73 / 10
203kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 4/22/25 @ 2:15 PM
Difficulty: 7.93 / 10
187kj
76rpm
40%
16mph
30 min You Can Run: Pace
Marcel Dinkins
Monday 4/21/25 @ 1:46 PM
Difficulty: 7.31 / 10
 
5 min Post-Run Stretch
Becs Gentry
Monday 4/21/25 @ 1:7 PM
Difficulty: 3.19 / 10
 
30 min You Can Run: Pace
Selena Samuela
Saturday 4/19/25 @ 1:29 PM
Difficulty: 6.62 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/16/25 @ 1:24 PM
Difficulty: 7.39 / 10
185kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Ally Love
Monday 4/14/25 @ 12:25 PM
Difficulty: 0 / 10
290kj
72rpm
42%
17mph
30 min Climb Ride
Olivia Amato
Saturday 4/12/25 @ 4:45 PM
Difficulty: 8.36 / 10
230kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/9/25 @ 12:13 PM
Difficulty: 7.75 / 10
177kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/8/25 @ 12:19 PM
Difficulty: 7.97 / 10
252kj
71rpm
41%
16mph