Workouts
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 12/18/24 @ 4:7 PM
Difficulty: 7.52 / 10
107kj
51rpm
37%
10mph
182kj
74rpm
41%
16mph
176kj
74rpm
40%
16mph
179kj
74rpm
41%
16mph
5 min Upper Body Strength Warm Up
Rad Lopez
Monday 12/2/24 @ 2:34 PM
Difficulty: 4.57 / 10
176kj
75rpm
40%
16mph
162kj
77rpm
37%
15mph
153kj
78rpm
36%
15mph