Workouts
171kj
75rpm
39%
16mph
159kj
68rpm
41%
15mph
174kj
75rpm
40%
16mph
101kj
73rpm
38%
15mph
100kj
86rpm
34%
15mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 12/18/24 @ 4:7 PM
Difficulty: 7.52 / 10
107kj
51rpm
37%
10mph
182kj
74rpm
41%
16mph
176kj
74rpm
40%
16mph