Workouts

5 min Cool Down Ride
Robin Arzón
Saturday 4/5/25 @ 6:51 PM
Difficulty: 3.65 / 10
3kj
70rpm
17%
8mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/1/25 @ 12:59 PM
Difficulty: 7.78 / 10
225kj
66rpm
40%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 3/31/25 @ 12:56 PM
Difficulty: 7.92 / 10
176kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/20/25 @ 12:17 PM
Difficulty: 0 / 10
166kj
68rpm
42%
15mph
20 min You Can Run: Warm Up Routine
Matt Wilpers
Tuesday 3/18/25 @ 1:0 PM
Difficulty: 4.91 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/15/25 @ 2:35 PM
Difficulty: 7.57 / 10
182kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/14/25 @ 12:45 PM
Difficulty: 7.59 / 10
177kj
72rpm
41%
16mph
5 min Core Strength
Olivia Amato
Thursday 3/13/25 @ 1:21 AM
Difficulty: 6.58 / 10
 
20 min You Can Run: Walk + Run
Jess King
Tuesday 3/11/25 @ 2:15 PM
Difficulty: 4.87 / 10
 
5 min Loch Leven Ride
Tuesday 3/11/25 @ 10:18 AM
Difficulty: 0 / 10
22kj
56rpm
41%
13mph