Workouts
3kj
70rpm
17%
8mph
225kj
66rpm
40%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 3/31/25 @ 12:56 PM
Difficulty: 7.92 / 10
176kj
70rpm
42%
16mph
166kj
68rpm
42%
15mph
20 min You Can Run: Warm Up Routine
Matt Wilpers
Tuesday 3/18/25 @ 1:0 PM
Difficulty: 4.91 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/15/25 @ 2:35 PM
Difficulty: 7.57 / 10
182kj
69rpm
42%
16mph
177kj
72rpm
41%
16mph