Shake and Bake

Workouts

Tuesday 2/15/22 @ 4:59 PM
✅
121kj
47rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/26/22 @ 12:25 PM
110kj
46rpm
44%
11mph
Friday 3/25/22 @ 1:19 PM
✅
112kj
72rpm
40%
15mph
20 min 90s Rock Ride
Hannah Corbin
Thursday 1/20/22 @ 8:11 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 12:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/24/21 @ 12:40 PM
✅
kj
rpm
%
0mph
Wednesday 5/19/21 @ 3:1 PM
✅
170kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/9/21 @ 11:57 AM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 2:46 PM
kj
rpm
%
0mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 2:10 PM
✅
kj
rpm
%
0mph
Thursday 5/27/21 @ 4:39 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/26/21 @ 12:38 PM
✅
kj
rpm
%
0mph
Thursday 5/13/21 @ 12:50 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/10/21 @ 12:39 PM
✅
kj
rpm
%
0mph
Tuesday 4/20/21 @ 12:18 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 5/1/21 @ 2:1 PM
✅
kj
rpm
%
0mph
Thursday 4/22/21 @ 2:20 PM
✅
299kj
0rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 2/13/21 @ 12:58 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 9:0 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:6 PM
✅
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 121 kj
Tuesday 2/15/22
110 kj
Tuesday 4/26/22
20 min 90s Rock Ride
Hannah Corbin
✅ 112 kj
Friday 3/25/22
kj
Thursday 1/20/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 6/23/21
✅ kj
Thursday 6/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Wednesday 5/19/21
kj
Wednesday 6/9/21
30 min Justin Bieber Ride
Olivia Amato
kj
Wednesday 6/2/21
✅ kj
Saturday 4/10/21
30 min Intervals & Arms Ride
Emma Lovewell
kj
Thursday 5/27/21
✅ kj
Wednesday 5/26/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Thursday 5/13/21
✅ kj
Monday 5/10/21
30 min Intervals & Arms Ride
Kendall Toole
kj
Tuesday 4/20/21
✅ kj
Saturday 5/1/21
30 min Whitney Houston Ride
Ally Love
✅ 299 kj
Thursday 4/22/21
kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 3/8/21
✅ kj
Wednesday 3/3/21