Shake and Bake

Workouts

Wednesday 5/24/23 @ 12:43 PM
123kj
49rpm
43%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 8/15/20 @ 9:38 PM
✅
123kj
67rpm
30%
12mph
Tuesday 8/10/21 @ 2:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 8/15/21 @ 2:10 PM
✅
183kj
69rpm
39%
14mph
Wednesday 6/2/21 @ 2:46 PM
kj
rpm
%
0mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/29/21 @ 4:37 PM
✅
199kj
72rpm
42%
16mph
Wednesday 5/26/21 @ 2:53 PM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Saturday 5/29/21 @ 1:29 PM
✅
167kj
71rpm
40%
15mph
Thursday 3/25/21 @ 1:26 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 4/27/21 @ 3:13 PM
✅
112kj
51rpm
35%
10mph
Tuesday 4/20/21 @ 12:18 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 4/27/21 @ 3:7 PM
✅
7kj
65rpm
25%
9mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
123 kj
Wednesday 5/24/23
✅ 123 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Tuesday 8/10/21
✅ 183 kj
Sunday 8/15/21
30 min Justin Bieber Ride
Olivia Amato
kj
Wednesday 6/2/21
✅ 199 kj
Thursday 4/29/21
30 min Pop Ride
Kendall Toole
kj
Wednesday 5/26/21
✅ 167 kj
Saturday 5/29/21
30 min Intervals & Arms Ride
Kendall Toole
kj
Thursday 3/25/21
✅ 112 kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Kendall Toole
kj
Tuesday 4/20/21
✅ 7 kj
Tuesday 4/27/21