Workouts

30 min Pop Ride
Olivia Amato
Tuesday 12/24/24 @ 4:30 PM
Difficulty: 8 / 10
204kj
75rpm
42%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 12/17/24 @ 4:37 PM
Difficulty: 8.26 / 10
209kj
74rpm
42%
17mph
10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 12/3/24 @ 4:46 PM
Difficulty: 3.69 / 10
 
30 min Go the Distance 5K Race Prep
Becs Gentry
Tuesday 12/3/24 @ 4:14 PM
Difficulty: 7.13 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Monday 12/2/24 @ 3:47 PM
Difficulty: 8.53 / 10
216kj
71rpm
43%
16mph
30 min Go the Distance 5K Walk + Run
Susie Chan
Sunday 12/1/24 @ 1:49 PM
Difficulty: 6.06 / 10
 
30 min Power Zone Pop Ride
Olivia Amato
Saturday 11/30/24 @ 2:23 PM
Difficulty: 7.89 / 10
194kj
82rpm
38%
16mph
30 min Walk + Run
Olivia Amato
Thursday 11/28/24 @ 9:22 PM
Difficulty: 7.18 / 10
 
5 min Post-Run Stretch
Becs Gentry
Tuesday 11/26/24 @ 4:29 PM
Difficulty: 2.97 / 10
 
30 min Go the Distance 5K Walk + Run
Susie Chan
Tuesday 11/26/24 @ 3:53 PM
Difficulty: 5.85 / 10