Shake and Bake

Workouts

Saturday 6/19/21 @ 3:54 PM
✅
223kj
0rpm
0%
0mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/24/21 @ 3:21 PM
103kj
78rpm
38%
15mph
Sunday 3/7/21 @ 12:6 PM
✅
180kj
0rpm
0%
0mph
20 min 90s Ride
Denis Morton
Wednesday 3/3/21 @ 4:24 PM
79kj
69rpm
37%
14mph
Tuesday 12/8/20 @ 12:29 PM
✅
187kj
0rpm
0%
0mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Wednesday 8/26/20 @ 11:55 AM
✅
312kj
0rpm
0%
0mph
30 min 2000s Ride
Alex Toussaint
Monday 9/14/20 @ 10:47 AM
158kj
64rpm
44%
15mph
Friday 7/17/20 @ 9:52 PM
✅
328kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Wednesday 7/22/20 @ 11:28 PM
✅
520kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 2:12 PM
233kj
66rpm
43%
15mph
Friday 7/3/20 @ 12:53 AM
✅
423kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 223 kj
Saturday 6/19/21
103 kj
Wednesday 3/24/21
20 min 90s Ride
Denis Morton
✅ 180 kj
Sunday 3/7/21
79 kj
Wednesday 3/3/21
20 min Holiday Ride
Kendall Toole
✅ 187 kj
Tuesday 12/8/20
94 kj
Wednesday 12/30/20
30 min 2000s Ride
Alex Toussaint
✅ 312 kj
Wednesday 8/26/20
158 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 328 kj
Friday 7/17/20
162 kj
Sunday 8/9/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 520 kj
Wednesday 7/22/20
233 kj
Thursday 7/23/20
45 min All For One Ride
Multiple Instructors
✅ 423 kj
Friday 7/3/20
199 kj
Saturday 7/4/20