Shake and Bake

Workouts

Friday 8/13/21 @ 1:39 AM
✅
683kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
558kj
68rpm
52%
19mph
Thursday 4/22/21 @ 3:23 AM
✅
318kj
87rpm
46%
20mph
30 min 2000s Ride
Kendall Toole
Wednesday 5/5/21 @ 2:50 PM
69kj
69rpm
51%
19mph
Wednesday 3/24/21 @ 1:44 AM
✅
325kj
81rpm
49%
20mph
30 min EDM Ride
Kendall Toole
Monday 3/22/21 @ 3:56 PM
319kj
72rpm
52%
20mph
Monday 5/11/20 @ 11:59 PM
✅
1125kj
91rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:9 PM
953kj
76rpm
51%
20mph
Thursday 12/31/20 @ 12:27 AM
✅
331kj
86rpm
47%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 11:39 PM
313kj
75rpm
50%
20mph
Thursday 12/3/20 @ 12:27 AM
✅
702kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 6:22 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 5:50 PM
✅
330kj
92rpm
45%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 2:13 PM
287kj
84rpm
45%
19mph
Sunday 4/12/20 @ 8:18 PM
✅
1081kj
92rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 5:18 PM
868kj
84rpm
45%
20mph
Wednesday 1/15/20 @ 12:34 AM
485kj
83rpm
49%
20mph
45 min Climb Ride
Kendall Toole
Saturday 1/11/20 @ 1:58 PM
✅
491kj
72rpm
53%
20mph
Wednesday 1/1/20 @ 7:46 PM
✅
480kj
88rpm
46%
20mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 7:0 PM
468kj
78rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Friday 8/13/21
558 kj
Saturday 7/24/21
30 min 2000s Ride
Kendall Toole
✅ 318 kj
Thursday 4/22/21
69 kj
Wednesday 5/5/21
30 min EDM Ride
Kendall Toole
✅ 325 kj
Wednesday 3/24/21
319 kj
Monday 3/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1125 kj
Monday 5/11/20
953 kj
Sunday 3/7/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 331 kj
Thursday 12/31/20
313 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Thursday 12/3/20
kj
Friday 10/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 330 kj
Saturday 4/18/20
287 kj
Friday 2/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1081 kj
Sunday 4/12/20
868 kj
Friday 11/8/19
45 min Climb Ride
Kendall Toole
485 kj
Wednesday 1/15/20
✅ 491 kj
Saturday 1/11/20
45 min 90s Pop Ride
Kendall Toole
✅ 480 kj
Wednesday 1/1/20
468 kj
Wednesday 1/1/20