Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 11:19 PM
Difficulty: 6.76 / 10
482kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/17/24 @ 2:1 AM
Difficulty: 7.53 / 10
486kj
84rpm
47%
20mph
30 min Sleep Meditation
Aditi Shah
Monday 1/15/24 @ 12:45 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 1/14/24 @ 8:6 PM
Difficulty: 3.49 / 10
27kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 7:3 PM
Difficulty: 7.15 / 10
580kj
80rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/14/24 @ 6:15 PM
Difficulty: 6.9 / 10
455kj
83rpm
46%
20mph
20 min Yoga Flow
Kristin McGee
Tuesday 1/9/24 @ 12:2 AM
Difficulty: 4.55 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Monday 1/8/24 @ 11:50 PM
Difficulty: 6.07 / 10
 
20 min Rock Row
Katie Wang
Monday 1/8/24 @ 11:28 PM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/8/24 @ 2:33 AM
Difficulty: 3.18 / 10