Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:31 PM
✅
470kj
88rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 1:4 AM
428kj
85rpm
43%
18mph
Monday 1/31/22 @ 2:47 AM
✅
828kj
82rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 2:2 PM
704kj
90rpm
42%
19mph
Friday 1/7/22 @ 12:23 AM
✅
465kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 4:4 AM
434kj
83rpm
46%
20mph
Wednesday 3/18/20 @ 11:38 PM
✅
517kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
406kj
87rpm
42%
19mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:44 PM
447kj
88rpm
44%
20mph
Tuesday 5/5/20 @ 11:32 PM
✅
467kj
95rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 12:1 AM
406kj
98rpm
38%
18mph
Thursday 4/4/19 @ 11:38 AM
✅
725kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:56 AM
502kj
83rpm
43%
18mph
Wednesday 3/27/19 @ 11:43 PM
✅
513kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:18 PM
392kj
86rpm
41%
18mph
Sunday 3/24/19 @ 7:6 PM
✅
547kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 3:10 PM
410kj
83rpm
44%
19mph
Thursday 2/14/19 @ 1:31 AM
✅
516kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 3/23/19 @ 11:46 AM
352kj
87rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 470 kj
Tuesday 2/1/22
428 kj
Sunday 12/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Monday 1/31/22
704 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Friday 1/7/22
434 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Wednesday 3/18/20
406 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 9/2/20
447 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Tuesday 5/5/20
406 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Thursday 4/4/19
502 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 3/27/19
392 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Sunday 3/24/19
410 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Thursday 2/14/19
352 kj
Saturday 3/23/19