bettydaviseyes
Wernersville, PA
Total Rides: 808
Following
bettydaviseyes
Wernersville, PA
Total Rides: 808
Following
Workouts
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Saturday 1/20/24 @ 11:50 PM
Difficulty: 5.73 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Saturday 1/20/24 @ 11:36 PM
Difficulty: 4.34 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 5/1/23 @ 11:16 PM
Difficulty: 5.03 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/30/22 @ 12:24 PM
Difficulty: 6.86 / 10
437kj
88rpm
43%
20mph
321kj
79rpm
49%
20mph
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 11/29/22 @ 10:53 AM
Difficulty: 6.38 / 10
473kj
95rpm
42%
20mph
335kj
87rpm
47%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 11/18/22 @ 12:48 AM
Difficulty: 7.31 / 10
617kj
90rpm
44%
20mph