Shake and Bake

Workouts

Wednesday 11/16/22 @ 11:12 PM
✅
506kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:8 PM
398kj
78rpm
46%
19mph
Sunday 7/11/21 @ 1:47 AM
✅
706kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 10:7 PM
536kj
72rpm
49%
19mph
Monday 1/31/22 @ 2:47 AM
✅
828kj
82rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 5:49 PM
653kj
76rpm
48%
19mph
Friday 10/2/20 @ 11:25 PM
✅
704kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:36 PM
576kj
78rpm
47%
19mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:38 PM
451kj
77rpm
49%
20mph
Tuesday 5/5/20 @ 11:32 PM
✅
467kj
95rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:39 PM
462kj
84rpm
47%
19mph
Sunday 4/5/20 @ 11:55 PM
✅
343kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:19 PM
247kj
89rpm
40%
18mph
Thursday 4/4/19 @ 11:38 AM
✅
725kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 6:56 PM
463kj
83rpm
42%
18mph
Wednesday 3/27/19 @ 11:43 PM
✅
513kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:31 AM
343kj
89rpm
38%
17mph
Thursday 2/14/19 @ 1:31 AM
✅
516kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 3:54 PM
304kj
91rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Wednesday 11/16/22
398 kj
Sunday 2/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 7/11/21
536 kj
Sunday 12/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Monday 1/31/22
653 kj
Friday 1/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Friday 10/2/20
576 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 9/2/20
451 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Tuesday 5/5/20
462 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 4/5/20
247 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Thursday 4/4/19
463 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 3/27/19
343 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Thursday 2/14/19
304 kj
Monday 3/18/19