Shake and Bake
Workouts
Sunday 1/14/24 @ 6:15 PM
✅
455kj
83rpm
46%
20mph
Thursday 5/25/23 @ 11:32 AM
382kj
79rpm
45%
19mph
Monday 1/1/24 @ 2:30 PM
240kj
85rpm
42%
18mph
Friday 12/29/23 @ 1:5 PM
✅
257kj
69rpm
50%
19mph
Wednesday 11/16/22 @ 11:12 PM
✅
506kj
85rpm
48%
21mph
Wednesday 11/9/22 @ 12:1 PM
424kj
85rpm
45%
20mph
Thursday 11/2/23 @ 11:9 PM
✅
437kj
89rpm
39%
18mph
Monday 9/25/23 @ 12:39 PM
400kj
79rpm
45%
19mph
Thursday 3/16/23 @ 1:42 AM
✅
471kj
79rpm
49%
20mph
Thursday 4/13/23 @ 11:53 AM
392kj
82rpm
44%
19mph
Monday 4/3/23 @ 10:34 PM
✅
492kj
83rpm
48%
21mph
Friday 3/31/23 @ 11:45 AM
387kj
82rpm
44%
19mph
Tuesday 1/10/23 @ 3:8 AM
✅
478kj
75rpm
51%
20mph
Monday 11/14/22 @ 12:51 PM
406kj
80rpm
46%
19mph
Monday 12/5/22 @ 11:57 PM
✅
515kj
83rpm
49%
21mph
Thursday 9/8/22 @ 11:16 AM
421kj
82rpm
46%
19mph
Thursday 11/17/22 @ 11:15 PM
✅
503kj
80rpm
50%
21mph
Monday 9/19/22 @ 11:44 AM
456kj
77rpm
50%
20mph
Tuesday 5/17/22 @ 2:11 AM
✅
478kj
85rpm
47%
20mph
Thursday 4/28/22 @ 11:30 AM
439kj
79rpm
48%
20mph
Workouts
382
kj
Thursday 5/25/23
240
kj
Monday 1/1/24
424
kj
Wednesday 11/9/22
392
kj
Thursday 4/13/23
387
kj
Friday 3/31/23
421
kj
Thursday 9/8/22