Shake and Bake

Workouts

Monday 11/13/23 @ 2:46 AM
✅
644kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:56 AM
392kj
82rpm
39%
17mph
Monday 1/31/22 @ 2:47 AM
✅
828kj
82rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 12:28 PM
560kj
88rpm
40%
18mph
Friday 10/2/20 @ 11:25 PM
✅
704kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:26 PM
441kj
87rpm
39%
17mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
Tuesday 5/5/20 @ 11:32 PM
✅
467kj
95rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
Wednesday 6/12/19 @ 11:58 PM
✅
511kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:55 AM
355kj
86rpm
41%
18mph
Thursday 4/4/19 @ 11:38 AM
✅
725kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
Wednesday 3/27/19 @ 11:43 PM
✅
513kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
Thursday 2/14/19 @ 1:31 AM
✅
516kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:28 PM
370kj
89rpm
41%
18mph
Tuesday 11/6/18 @ 1:2 AM
✅
488kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/1/18 @ 9:50 AM
369kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Monday 11/13/23
392 kj
Saturday 9/30/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Monday 1/31/22
560 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Friday 10/2/20
441 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 9/2/20
342 kj
Wednesday 10/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Tuesday 5/5/20
327 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Wednesday 6/12/19
355 kj
Thursday 5/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Thursday 4/4/19
499 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 3/27/19
341 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Thursday 2/14/19
370 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 11/6/18
369 kj
Thursday 11/1/18