achybreakyclara
CHI BOS NOLA MIA BOG
Total Rides: 1248
Following
achybreakyclara
CHI BOS NOLA MIA BOG
Total Rides: 1248
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/20/24 @ 3:28 PM
Difficulty: 6.95 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 1/20/24 @ 3:6 PM
Difficulty: 7.19 / 10
10 min Morning Meditiation
Kristin McGee
Thursday 1/18/24 @ 1:28 PM
Difficulty: 2.53 / 10
151kj
88rpm
32%
14mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 1/17/24 @ 12:23 AM
Difficulty: 7.48 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 2:6 PM
Difficulty: 6.96 / 10
288kj
83rpm
38%
16mph
