Shake and Bake

Workouts

Wednesday 11/16/22 @ 11:12 PM
✅
506kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 7:16 PM
251kj
82rpm
36%
15mph
Thursday 3/10/22 @ 11:20 PM
✅
512kj
84rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 9:43 PM
250kj
83rpm
36%
16mph
Friday 1/7/22 @ 12:23 AM
✅
465kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 5:50 PM
273kj
83rpm
38%
16mph
Monday 2/15/21 @ 12:15 AM
✅
344kj
87rpm
48%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 8/5/21 @ 11:51 PM
160kj
85rpm
35%
15mph
Sunday 1/12/20 @ 7:5 PM
✅
523kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:13 AM
282kj
87rpm
37%
17mph
Thursday 12/31/20 @ 12:27 AM
✅
331kj
86rpm
47%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 8:58 PM
199kj
81rpm
40%
17mph
Friday 10/2/20 @ 11:25 PM
✅
704kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 6:41 PM
366kj
83rpm
37%
16mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:22 PM
290kj
88rpm
37%
17mph
Thursday 7/30/20 @ 11:53 PM
✅
515kj
85rpm
49%
21mph
45 min Rock Ride
Kendall Toole
Thursday 8/6/20 @ 11:41 PM
316kj
77rpm
43%
17mph
Tuesday 6/2/20 @ 11:15 PM
✅
545kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 11:25 PM
278kj
87rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Wednesday 11/16/22
251 kj
Saturday 2/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 512 kj
Thursday 3/10/22
250 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Friday 1/7/22
273 kj
Saturday 1/23/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 344 kj
Monday 2/15/21
160 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Sunday 1/12/20
282 kj
Wednesday 2/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 331 kj
Thursday 12/31/20
199 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Friday 10/2/20
366 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 9/2/20
290 kj
Monday 8/31/20
45 min Rock Ride
Kendall Toole
✅ 515 kj
Thursday 7/30/20
316 kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Tuesday 6/2/20
278 kj
Thursday 7/9/20