Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 2/4/24 @ 2:27 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/29/24 @ 3:54 AM
Difficulty: 6.83 / 10
kj
rpm
%
0mph
30 min Full Body Stretch
Rebecca Kennedy
Sunday 1/21/24 @ 8:20 PM
Difficulty: 4.5 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 1/21/24 @ 7:28 PM
Difficulty: 7.02 / 10
235kj
88rpm
35%
16mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/20/24 @ 7:16 PM
Difficulty: 4.15 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/20/24 @ 6:27 PM
Difficulty: 7.09 / 10
229kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/15/24 @ 10:4 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 9:31 PM
Difficulty: 7.44 / 10
158kj
89rpm
32%
15mph
30 min Sleep Meditation
Kirra Michel
Monday 1/15/24 @ 4:16 AM
Difficulty: 2.5 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/14/24 @ 5:49 PM
Difficulty: 7.14 / 10
222kj
84rpm
33%
15mph