Shake and Bake

Workouts

Monday 1/31/22 @ 2:47 AM
✅
828kj
82rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 2:51 PM
679kj
76rpm
47%
19mph
Tuesday 10/27/20 @ 11:24 PM
✅
736kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 6:28 PM
616kj
70rpm
53%
20mph
Friday 10/2/20 @ 11:25 PM
✅
704kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 1:23 PM
662kj
62rpm
59%
21mph
Wednesday 6/12/19 @ 11:58 PM
✅
511kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:55 PM
444kj
73rpm
51%
20mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:17 PM
473kj
63rpm
58%
20mph
Tuesday 5/5/20 @ 11:32 PM
✅
467kj
95rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/28/20 @ 1:33 PM
423kj
76rpm
47%
19mph
Thursday 4/4/19 @ 11:38 AM
✅
725kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 11:43 PM
✅
513kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:48 AM
413kj
63rpm
55%
19mph
Thursday 2/14/19 @ 1:31 AM
✅
516kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 2:35 PM
416kj
73rpm
50%
19mph
Wednesday 10/4/17 @ 11:43 PM
✅
678kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 2:29 PM
419kj
77rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Monday 1/31/22
679 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 10/27/20
616 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Friday 10/2/20
662 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Wednesday 6/12/19
444 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 9/2/20
473 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Tuesday 5/5/20
423 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Thursday 4/4/19
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 3/27/19
413 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Thursday 2/14/19
416 kj
Sunday 11/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Wednesday 10/4/17
419 kj
Saturday 4/28/18