Workouts

5 min Post-Ride Stretch
Jenn Sherman
Saturday 2/10/24 @ 4:8 PM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Camila Ramón
Saturday 2/10/24 @ 3:19 PM
Difficulty: 0 / 10
367kj
71rpm
48%
18mph
5 min Core Strength
Rad Lopez
Friday 2/9/24 @ 2:53 PM
Difficulty: 6.36 / 10
 
30 min Upper Body: Push
Andy Speer
Friday 2/9/24 @ 2:18 PM
Difficulty: 8.26 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/8/24 @ 2:54 PM
Difficulty: 3.19 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Thursday 2/8/24 @ 2:22 PM
Difficulty: 8.29 / 10
262kj
70rpm
50%
19mph
5 min Core Strength
Callie Gullickson
Wednesday 2/7/24 @ 2:53 PM
Difficulty: 6.09 / 10
 
30 min Upper Body: Pull
Andy Speer
Wednesday 2/7/24 @ 2:18 PM
Difficulty: 7.9 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 2/6/24 @ 3:3 PM
Difficulty: 0 / 10
 
5 min Core Strength
Andy Speer
Tuesday 2/6/24 @ 2:56 PM
Difficulty: 6.83 / 10