Shake and Bake
Workouts
Friday 1/14/22 @ 1:30 PM
✅
164kj
70rpm
41%
15mph
Monday 1/31/22 @ 2:26 PM
147kj
59rpm
43%
14mph
Monday 1/3/22 @ 2:13 PM
151kj
65rpm
42%
15mph
Sunday 1/9/22 @ 3:35 PM
✅
160kj
68rpm
41%
15mph
Monday 7/19/21 @ 6:50 PM
117kj
57rpm
36%
11mph
Tuesday 7/13/21 @ 7:39 PM
✅
158kj
56rpm
45%
14mph
Monday 3/8/21 @ 2:5 PM
143kj
60rpm
42%
14mph
Friday 5/1/20 @ 4:46 PM
✅
213kj
66rpm
48%
17mph
Sunday 5/17/20 @ 4:36 PM
54kj
62rpm
38%
13mph
Friday 5/8/20 @ 8:18 PM
✅
102kj
73rpm
43%
17mph
Wednesday 4/8/20 @ 3:31 PM
183kj
65rpm
38%
13mph
Saturday 5/9/20 @ 12:57 PM
✅
270kj
66rpm
44%
16mph
Saturday 5/2/20 @ 3:26 PM
✅
220kj
70rpm
39%
14mph
Wednesday 4/29/20 @ 9:4 PM
211kj
52rpm
45%
13mph
Thursday 3/26/20 @ 3:2 PM
127kj
65rpm
39%
14mph
Sunday 4/12/20 @ 1:7 PM
✅
177kj
65rpm
42%
15mph
Friday 3/27/20 @ 3:13 PM
147kj
76rpm
37%
15mph
Wednesday 3/18/20 @ 2:39 PM
✅
182kj
66rpm
44%
16mph
Monday 6/10/19 @ 12:25 PM
83kj
51rpm
42%
12mph
Friday 2/7/20 @ 11:35 PM
✅
124kj
71rpm
42%
16mph
Workouts
151
kj
Monday 1/3/22
117
kj
Monday 7/19/21
143
kj
Monday 3/8/21
183
kj
Wednesday 4/8/20
211
kj
Wednesday 4/29/20
147
kj
Friday 3/27/20