Shake and Bake
Workouts
Monday 1/8/24 @ 4:1 PM
236kj
75rpm
39%
16mph
Monday 7/18/22 @ 11:30 AM
✅
322kj
87rpm
39%
17mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Thursday 12/30/21 @ 1:53 PM
✅
365kj
93rpm
39%
18mph
Tuesday 2/2/21 @ 5:20 PM
148kj
80rpm
42%
18mph
Monday 6/14/21 @ 11:37 AM
✅
250kj
93rpm
47%
22mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
Monday 5/24/21 @ 10:49 AM
✅
500kj
92rpm
40%
18mph
Saturday 2/27/21 @ 9:16 PM
230kj
83rpm
33%
15mph
Saturday 3/20/21 @ 2:12 PM
✅
314kj
89rpm
38%
17mph
Monday 2/8/21 @ 6:46 PM
128kj
78rpm
34%
14mph
Sunday 2/14/21 @ 5:27 PM
✅
169kj
92rpm
34%
16mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Monday 2/1/21 @ 2:0 PM
✅
329kj
86rpm
39%
17mph
Wednesday 1/27/21 @ 9:23 PM
201kj
81rpm
34%
14mph
Friday 1/29/21 @ 2:4 AM
✅
291kj
79rpm
40%
17mph
Thursday 1/21/21 @ 6:1 PM
127kj
82rpm
33%
14mph
Sunday 1/24/21 @ 2:45 PM
✅
177kj
87rpm
36%
16mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Friday 1/22/21 @ 1:56 AM
✅
281kj
83rpm
39%
16mph
Workouts
236
kj
Monday 1/8/24
227
kj
Wednesday 3/10/21
128
kj
Monday 2/8/21
201
kj
Wednesday 1/27/21
127
kj
Thursday 1/21/21
196
kj
Tuesday 1/19/21