Shake and Bake

Workouts

Thursday 4/13/23 @ 1:58 PM
248kj
76rpm
38%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:58 PM
249kj
84rpm
35%
16mph
Monday 2/27/23 @ 3:27 PM
306kj
76rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 1:6 AM
363kj
84rpm
37%
16mph
Wednesday 2/8/23 @ 6:8 PM
208kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 1:6 AM
263kj
85rpm
36%
16mph
Sunday 6/13/21 @ 8:35 PM
166kj
63rpm
41%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/20/21 @ 11:55 PM
219kj
78rpm
41%
17mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:19 PM
441kj
76rpm
38%
17mph
Thursday 4/8/21 @ 9:8 PM
166kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:26 PM
280kj
76rpm
45%
19mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph
Saturday 2/27/21 @ 9:16 PM
230kj
83rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:10 AM
291kj
86rpm
47%
16mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
248 kj
Thursday 4/13/23
249 kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
306 kj
Monday 2/27/23
363 kj
Monday 2/27/23
45 min Power Zone Ride
Matt Wilpers
208 kj
Wednesday 2/8/23
263 kj
Thursday 2/9/23
30 min Mental Health Awareness Ride
Kendall Toole
166 kj
Sunday 6/13/21
219 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 7/6/19
441 kj
Sunday 5/23/21
30 min Pop Ride
Cody Rigsby
166 kj
Thursday 4/8/21
280 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 3/10/21
296 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
230 kj
Saturday 2/27/21
291 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
226 kj
Monday 2/1/21
315 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Tuesday 1/19/21
279 kj
Thursday 1/21/21