Workouts

5 min Core Strength
Emma Lovewell
Sunday 1/21/24 @ 4:48 AM
Difficulty: 5.45 / 10
 
10 min Witness Meditation
Anna Greenberg
Saturday 1/20/24 @ 2:44 AM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Andy Speer
Friday 1/19/24 @ 4:34 AM
Difficulty: 0 / 10
 
20 min Pop Walk
Matty Maggiacomo
Thursday 1/18/24 @ 12:53 AM
Difficulty: 0 / 10
 
5 min Basics: Sleep
Kristin McGee
Wednesday 1/17/24 @ 3:59 AM
Difficulty: 1.6 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 1:8 AM
Difficulty: 6.51 / 10
158kj
82rpm
34%
15mph
10 min Move for You: Upper Body Stretch
Erik Jäger
Monday 1/15/24 @ 1:59 AM
Difficulty: 0 / 10
 
20 min Move for You: Ride
Kendall Toole
Sunday 1/14/24 @ 2:55 AM
Difficulty: 7.05 / 10
107kj
80rpm
36%
15mph
30 min 2000s Ride
Bradley Rose
Saturday 1/13/24 @ 1:16 AM
Difficulty: 0 / 10
159kj
77rpm
38%
15mph
30 min Move As One Ride
Multiple Instructors
Friday 1/12/24 @ 1:32 AM
Difficulty: 6.87 / 10
199kj
77rpm
42%
17mph