Shake and Bake

Workouts

Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:57 AM
380kj
86rpm
42%
19mph
Sunday 8/1/21 @ 9:52 PM
300kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:58 PM
516kj
88rpm
42%
19mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:3 PM
534kj
90rpm
42%
19mph
Thursday 10/29/20 @ 8:12 PM
157kj
76rpm
37%
15mph
30 min Weezer Ride
Denis Morton
Monday 3/15/21 @ 10:43 AM
175kj
80rpm
38%
16mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:51 AM
366kj
88rpm
40%
18mph
Saturday 2/27/21 @ 9:16 PM
230kj
83rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:0 PM
375kj
86rpm
41%
18mph
Monday 2/8/21 @ 6:46 PM
128kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 10:14 PM
224kj
94rpm
38%
18mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:27 AM
384kj
84rpm
42%
18mph
Wednesday 1/27/21 @ 9:23 PM
201kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:55 AM
396kj
93rpm
40%
19mph
Thursday 1/21/21 @ 6:1 PM
127kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 12:8 PM
225kj
91rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
196 kj
Tuesday 1/19/21
380 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 8/1/21
516 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 7/6/19
534 kj
Saturday 5/22/21
30 min Weezer Ride
Denis Morton
157 kj
Thursday 10/29/20
175 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 3/10/21
366 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
230 kj
Saturday 2/27/21
375 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Monday 2/8/21
224 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Monday 2/1/21
384 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Wednesday 1/27/21
396 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 1/21/21
225 kj
Thursday 12/3/20