Shake and Bake
Workouts
Wednesday 2/8/23 @ 6:8 PM
208kj
83rpm
32%
14mph
Monday 11/20/23 @ 2:59 PM
✅
434kj
87rpm
44%
20mph
Monday 2/27/23 @ 3:27 PM
306kj
76rpm
29%
12mph
Tuesday 10/10/23 @ 2:21 PM
✅
602kj
84rpm
46%
20mph
Friday 8/12/22 @ 8:59 PM
139kj
78rpm
35%
14mph
Monday 7/18/22 @ 12:10 PM
✅
298kj
91rpm
43%
20mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Friday 3/20/20 @ 3:48 PM
✅
459kj
86rpm
46%
20mph
Wednesday 1/27/21 @ 9:23 PM
201kj
81rpm
34%
14mph
Monday 5/25/20 @ 5:34 PM
✅
447kj
92rpm
43%
20mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Wednesday 1/20/21 @ 4:2 PM
✅
458kj
80rpm
48%
20mph
Wednesday 12/30/20 @ 5:19 PM
272kj
70rpm
42%
16mph
Wednesday 12/23/20 @ 5:57 PM
✅
415kj
92rpm
42%
19mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
Monday 7/8/19 @ 5:28 PM
✅
598kj
80rpm
48%
20mph
Monday 7/1/19 @ 12:12 PM
210kj
78rpm
35%
15mph
Tuesday 5/28/19 @ 5:18 PM
✅
412kj
78rpm
47%
19mph
Wednesday 6/12/19 @ 9:27 PM
303kj
78rpm
37%
15mph
Thursday 4/6/17 @ 12:2 PM
✅
510kj
84rpm
43%
18mph
Workouts
227
kj
Wednesday 3/10/21
201
kj
Wednesday 1/27/21
196
kj
Tuesday 1/19/21
272
kj
Wednesday 12/30/20
210
kj
Monday 7/1/19
303
kj
Wednesday 6/12/19