Workouts

20 min Morning Yoga Flow
Ross Rayburn
Saturday 1/20/24 @ 3:53 PM
Difficulty: 3.92 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 2:29 PM
Difficulty: 7.11 / 10
560kj
86rpm
43%
19mph
15 min Low Impact Ride
Sam Yo
Thursday 1/18/24 @ 4:0 PM
Difficulty: 0 / 10
121kj
71rpm
47%
18mph
20 min HIIT Ride
Bradley Rose
Thursday 1/18/24 @ 3:39 PM
Difficulty: 7.9 / 10
182kj
78rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 1/18/24 @ 2:47 PM
Difficulty: 7.02 / 10
419kj
88rpm
43%
19mph
15 min 2010s Ride
Ben Alldis
Tuesday 1/16/24 @ 3:32 PM
Difficulty: 0 / 10
122kj
81rpm
43%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 3:15 PM
Difficulty: 5.93 / 10
124kj
86rpm
41%
19mph
30 min Country Ride
Denis Morton
Tuesday 1/16/24 @ 2:43 PM
Difficulty: 7.4 / 10
240kj
88rpm
40%
18mph
20 min 90s Pop Ride
Kendall Toole
Monday 1/15/24 @ 5:13 PM
Difficulty: 6.7 / 10
173kj
85rpm
42%
19mph
Extra 10: HIIT Ride
Leanne Hainsby
Monday 1/15/24 @ 5:1 PM
Difficulty: 0 / 10
81kj
65rpm
50%
17mph